Black tea is rarely mentioned in the context of teas health benefits. Surprisingly, it packs quite a few and there is research to corroborate it. Rich in antioxidants, black tea has been found to improve oral health, boost weight loss and even bring down stress levels. Also, being an oxidized tea, it is known for having anti-inflammatory, antioxidant properties that help control levels of bad cholesterol in the body, improve bone density, mitigate cardiovascular ailments and promote wellness. The characteristic quality about black tea is the fact that it is an oxidized tea. And tea flavonoids found in oxidized tea are known to be rich in Vitamin C and Vitamin E. These flavonoids have strong protective qualities and inhibit the oxidation of bad cholesterol. Additionally, black tea contains rich amounts of antioxidants which are capable of countering ‘free radicals’ in the body, reducing the risk of cardiovascular ailments by more than 50 percent.
Darjeeling black teas pack a punch when it comes to aiding wellness. Lighter than most blacks, they are rich in complex compounds, theaflavin and thearubigin that are known to improve immunity and reduce blood cholesterol levels. Assam black teas are a popular choice for caffeinated teas and make for a good substitute of coffee. It promotes mental alertness, and the phenolic compounds in it have antioxidant properties that help counter the free radicals in the body.
Note: All nutritional information stated on this page represents an approximate estimate and is meant for the purpose of broad understanding only. Exact nutrient values may vary.
Black Tea Benefits
For all those who are still wondering if black tea is good for them, the answer is yes. The health benefits of black tea certainly shouldn’t go unnoticed. From boosting heart health and reducing the risk of diabetes to improving immunity and bone health, the benefits of drinking black tea every day are plenty. Organic black tea benefits would include its ability to stave off strokes and help relieve upset stomach.
Black tea is also consumed with a combination of other flavors such as honey and lemon. Let us look at what benefits black tea has to offer with these combinations.
Benefits of black tea with lemon: Black tea with lemon is a calorie-free beverage that makes it a great addition to your weight loss diet.
Benefits of black tea with honey: The combination of black tea and honey is not only popular for its flavor but also for its health benefits. The most important advantage of black tea and honey is its ability to remove free radicals from the body.