Although green and white tea are touted as health drinks, black tea is also a beneficial beverage. Though the caffeine content present in every type of tea helps one to lose weight, unique flavonoids in black tea further boost metabolism.
Researchers have also confirmed that the flavonoids present in black tea have the potential to support weight loss. According to the Public Library of Science ONE, scientists have reported that when lab mice were fed a high-fat diet along with a dose of polyphenols and theaflavins from black tea, the animals were observed to lose more weight and burn more calories than the control group.
According to research in the European Journal of Clinical Nutrition 2009, the amount of caffeine required to increase the energy used by your body is only 50 milligrams. However, regular intake of black tea may help keep weight off for a longer period of time.
Apart from aiding in weight reduction, black tea is a rich source of potent antioxidants that encourages a strong immune system, fights inflammation and provides protection against chronic diseases.
Types of Black Tea
There is a wide variety of black teas available in the market today. Most of them are named after the region in which they are produced, some of these include:
- Tanyang Gongfu
- Zhenghe Gongfu
- Yin Junmei
- Chinese black tea, known as Red Tea (Hong Cha)
Although the regular consumption of black tea has several benefits for your body, it is advisable to drink in moderation. Drinking three to five cups of black tea for weight loss is the right way to go. This will help you lose weight without adversely affecting your health in the process.
People who have an irregular heart rhythm or high blood pressure should consult a medical practitioner to be sure of just how much black tea they need.
So, if you’ve been wondering what black tea benefits are or if black tea is good for weight loss, we hope this article has answered these questions for you. And yes, black tea is the new super drink for weight loss and good health. Black tea alters your metabolism in the liver by changing the gut metabolites; thereby making the tea good for fat loss.
Now, if black tea is too strong for you or you’re just not a fan of the taste but you still want to explore the benefits of adding black tea to your weight loss diet, then adding lemon to it is going to make a flavorful difference. Black tea with lemon is good for weight loss and easy on the taste buds too.