The white tea, less famous than it’s cousin, the green tea, also packs many health benefits that tea drinkers are only beginning to find out about. White tea for weight loss seems to find its takers, and there is every reason to believe its advantages may surpass the green tea
White tea for weight loss
White tea has high antioxidant value, which makes it an excellent ally for reducing weight naturally. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note.
Studies have shown that due to the minimal processing, white tea retains more nutrients than other varieties. In a recent study conducted by German scientists, there have been some indications that white tea burns away fat cells. Another claim made by the study is that white tea, rich in caffeine and antioxidants, will cause weight loss and speeds up your metabolism.
Its delicate flavors don’t accommodate the addition of milk and sugar, which otherwise tends to neutralize all the white tea benefits it has to offer.
What white teas should you try?
Even within this little-known variety of tea, there are different types which vary in terms of taste and flavor. Although all white teas are good for weight loss, here are some of the most popular or best white tea brands in the world:
- Darjeeling Moonlight White
- Bai Hao Yinzhen (Silver Needle)
- Shou Mei (Noble, Long Life Eyebrow)
- Bai Mu Dan (White Peony)
- Gong Mei (Tribute Eyebrow)
- White Puerh
For an introduction to white tea, read our post here.
Does white tea aid in belly fat reduction?
White tea contains properties that help you lose some weight, and it may be beneficial in whittling your middle. However, whether you drink pure white for weight loss or white peony tea for weight loss, it won’t work if that’s the only thing you’re doing. Consider adding regular exercise while including white tea in your diets for better results.