A cup of tea can warm you, soothe you and help you unwind. You do not need more reasons than that to drink tea. If you are an expectant mother, you may have some reservations about consuming tea during your pregnancy. While most teas are safe to drink and provide you with some accompanying benefits, it is always good to know what pregnancy tea is the best.
Is tea safe during pregnancy? Yes. While you may be sceptical about drinking tea during pregnancy, the good news is that you can sip your favorite beverage when you are pregnant, if there are no other medical complications. Green, black, oolong, and yellow teas contain caffeine, but the American College of Obstetricians and Gynecologists recommends a consumption of up to 200 milligrams a day. So, if you’re wondering how many cups of tea is safe during pregnancy then you should know that a single cup of tea contains 40-50 milligrams; so, as long as you keep your consumption under 200 milligrams you are good to go.
Another popular option for pregnant women is herbal tea, seen as a great alternative to caffeinated beverages. They are packed with anti-oxidants, hydrate well and provide nutrients that assimilate easily. They also help combat stress and anxiety.
Is Herbal tea safe during pregnancy?
While most herbal teas are safe for pregnancy, there are a few you must avoid when pregnant. These include black cohosh, blue cohosh, dong quai, licorice root and all diet, PMS or detox teas.
Is Peppermint tea safe during pregnancy?
Peppermint tea during pregnancy is great for morning sickness and helps ease gas and bloating.
Is Ginger Root tea safe during pregnancy?
Ginger tea in pregnancy alleviates nausea and aids digestion.
While most herbal teas are safe, there are a few you must avoid when pregnant. These include black cohosh, blue cohosh, dong quai, licorice root and all diet, PMS or detox teas.
Is Dandelion tea safe during pregnancy?
Rich in calcium, potassium and iron, it eases fluid retention.
Is Chamomile tea safe during pregnancy?
Chamomile tea during pregnancy, soothes and relaxes, it is high in calcium and magnesium which allows you to sleep better and feel better.
Is Rooibos tea safe during pregnancy?
Rooibos tea is a safe pregnancy tea, it is packed with anti-oxidants, aids digestion and enhances the absorption of iron in the body, which is very critical during this time.
Here is a list of teas you can drink during pregnancy:
- Ginger tea
- Nettle tea
- Raspberry leaf tea
- Dandelion leaf tea
- Peppermint tea
- Rooibos tea
Teas to avoid during pregnancy:
It is alright to drink tea during pregnancy, however, some teas have a high caffeine level and should be taken in limited qualities. Those teas include:
- Black tea
- Green tea
- Oolong tea
- Nigiris tea
- Earl grey
- Darjeeling tea
In addition to this milk tea for pregnancy should also be restricted to small quantities.
Consuming Green Tea during pregnancy:
Although there is no official advice that says you should stop drinking green tea during pregnancy. So is green tea safe during pregnancy? Yes, however, as green tea has caffeine it’s always better to stick to a cup or two a day.
PS: Do consult your doctor before switching to something new during pregnancy.