A lot of beverages add unnecessary calories to your diet, but some can play an effective role in shedding unwanted pounds. Tea is one such beverage that offers several health benefits. It can aid in losing weight, speeding up metabolism and combating cholesterol.
While green tea is usually heralded as the healthiest choice of tea, it’s cousin, the oolong tea isn’t a bad option either. The oolong is a traditional Chinese tea that falls between green tea and black tea with its partly oxidized nature.
The Chinese Journal of Integrative Medicine in February 2009 showed in a study that this tea reduces both weight and fat if consumed for six weeks. However, one needs to maintain a balanced diet, do regular physical exercise and reduce calories in his/her diet as well.
The antioxidant properties of oolong tea make it an ideal beverage for controlling blood sugar level and reducing fat. The presence of antioxidants help in weight reduction, especially in areas with fat deposits like the stomach and upper arms.
Oolong tea also helps speed up your metabolism, leading you to burn more calories more quickly. It also helps that the drink itself is calorie-free.
Other Benefits of Oolong Tea
Oolong tea benefits include reducing the inflammation of broken food particles, which is especially helpful if you are a patient of an ulcer problem. It helps in cleaning bad bacteria thanks to its antibacterial properties and makes digestion a smooth process.
Make this refreshing drink by adding oolong tea leaves in boiling water and steeping it for five minutes.
Make a habit of drinking oolong tea twice a day. Not only does it help you lose weight and maintain your health, oolongs are also flavorful, there’s no reason not to enjoy the tea.
Does Oolong tea help you lose weight?
Yes, oolong tea possesses properties that can lower lipid and fight obesity. However, drinking oolong tea alone cannot help you go to a size zero. You need to combine the tea with good exercise and a healthy diet.
Is Oolong tea a fat burner?
Oolong tea helps in accelerating metabolism and improving fat mobilization. This way oolong tea can help with weight loss.
How good is oolong tea for belly fat?
Oolong tea contains caffeine and Epigallocatechin Gallate (EGCG) and both of these work together to accelerate fat oxidation and help burn tummy fat.
In conclusion, Chinese oolong tea or organic oolong tea does help in weight loss if accompanied by regular exercise and a low carb diet.