Green tea has gained a lot of popularity in recent years, especially among the youth, who see it as an easy way to lose weight. The benefits of green tea have been widely publicized, but does green tea actually aid in weight loss? Let’s find out!
A single addition to your diet cannot protect you from diseases. So it is not right to say that drinking green tea is the secret to reducing weight. But does green tea help with weight loss? Yes, it can. However, your lifestyle and your diet also play a major part in helping you shed those extra kilos. No matter how much green tea you drink, it is not possible to lose weight until you lead an active and healthy life.
Benefits of green tea
Studies conducted by several organizations, including Harvard medical school, have discovered that green tea has several health benefits. It is only mildly processed and is rich in catechins, which are antioxidants that prevent cell damage. Catechins present in green tea lower cholesterol and blood pressure, protecting the body against the damage caused by diet that is high in fat. It also helps keep blood sugar stable, thus aiding those who suffer from from diabetes.
How does green tea indirectly aid weight loss?
One of the antioxidants present in green tea, Epigallocatechin Gallate or EGCG, helps stimulate the metabolism of the body. It stimulates the central nervous system which releases the fat into the bloodstream and the body uses the fat as fuel which produces extra energy. This sheds the extra water and also helps to burn fat.
There is some evidence that shows that EGCG helps reduce weight which is present in green tea. But if you believe that you can lose your pounds just by drinking tea then you’ve been misled.
Swapping cups of high caffeine and sugary teas and drinks with green tea helps keep a check on calorie intake. Drinking a number of cups of green tea also cuts down on your hunger, and since you feel like eating less, weight loss is definitely on the cards.
PS: One thing to remember though is that gulping down nine or ten cups of green tea isn’t going to do much for you. Exercise and a healthy diet cannot be substituted with a cup of green tea to lose the extra fat in your body.
Here are a few questions that will help you understand Green tea and Weight loss better.
When is the best time to drink green tea for weight loss?
Before a workout, you can turbocharge the fat blasting effects by sipping a cup of green tea.
Does green tea and honey help in weight loss?
Having a cup of green tea in the morning with a spoon of honey on an empty stomach can aid in weight loss.
Can I drink green tea to lose belly fat?
Drinking green tea alone cannot help you reduce belly fat. However, 4 cups of this super drink with the right exercise and diet can.
How effective is green tea with lemon for weight loss?
Adding green tea and lemon to your diet can help create a calorie deficit for weight loss. Exercise and diet along with green tea and lemon can make a great weight loss plan.