A Beginners Guide to Herbal Tea & Its Benefits

A Beginners Guide to Herbal Tea & Its Benefits

Tea comes from the plant species, Camellia sinensis. However, herbal teas belong to a completely different category called tisanes or teasan, which is an infusion of herbs, fruits and plant species without any tea leaves. Such teas are usually caffeine-free tea.

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Benefits of Herbal Tea

Passed through ancient history as a key to good health, Herbal tea comes with a variety of benefits some of which include weight loss and low cholesterol. According to researchers, Herbal tea can also help with cancer, heart diseases, and diabetes. Now if these aren’t good enough reasons to start drinking Herbal tea, here are a few more. Herbal tea is also said to have antimicrobial qualities and properties that promote mental alertness.

There are many types of herbal tea

  • Herbal tea for weight loss
  • Herbal tea for pregnancy
  • Herbal tea for constipation
  • Herbal tea for cold,
  • Herbal tea for sore throat
  • Herbal tea for anxiety
  • Herbal tea for energy

There are a wide variety of herbal teas that are commonly consumed and some of them are thought to be quite beneficial for health. We’ve summed up a list of some of the most popular herbal teas that will also give you more information on what herbal tea is good for what.

Peppermint: Peppermint herbal tea is recommended for those suffering from digestion and gastric issues. It helps relieve abdominal gas and bloating.

Chamomile: Chamomile tea is a sedative with anti-inflammatory properties. It is recommended for treating cough, bronchitis and inflammation of the mouth.

Ginger: The properties of ginger help treat nausea and morning sickness. It is also used to counter the loss of appetite and to ease nausea in those undergoing cancer treatment.

Lemon balm: Lemon balm is often used in addition to other herbs in a herbal tea infusion because of its pleasant flavour. It is helpful as a stress reliever.

Milk thistle: This is a herb that is found in north India, North America, Canada, and Mexico. It has detoxifying properties and aids in the proper functioning of the liver.

Rosehip: Rosehips are a rich source of vitamin C, which is highly beneficial for the immune system, skin and circulatory system.

Hibiscus: Hibiscus tea is known to help relieve high blood pressure, high cholesterol, boost digestion and strengthen the immune system. It is said to help reduce the risk of cancer and cure liver disease. It also gradually aids in weight loss by speeding up your metabolism.

Rooibos: When it comes to Rooibos’ tea benefits there are many, for instance, Red rooibos tea is used to cure headaches, asthma, eczema, insomnia, bone weakness, hypertension, allergies and premature ageing. The plant is native only to South Africa and attempts to cultivate elsewhere have failed, making this a highly sought-after herbal tea.

Yerba Mate: Polyphenols is one of the main components found in yerba mate or mate tea. Research conducted on the impact of yerba mate showed that it helps reduce blood sugar and is thus helpful for those suffering from diabetes.

Decaf Green tea: Green tea is great for health, however, if you’re worried about getting too much caffeine in your green tea, you can choose Decaf Green tea.

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