Diet tea or dieter’s tea is a tea infused with herbs. They are often used for detoxification and the internal cleansing of the body. Listed below are some teas, popularly known as Diet teas or even Weight loss tea, along with the benefits that they provide.
Green Tea: Aids Fat Burning
Green tea makes the list of fat-burning tea because of its supposed ability to burn fat. Studies have revealed that green tea contains catechins, a class of antioxidants that increase metabolism and therefore the release of fat, this is how green tea helps you lose weight. Weight watchers are often advised to combine an exercise and diet regime with green tea to reach their goals.
White Tea: Says No to New Fat Cells
Another tea that can help you lose weight is White tea. A new kid on the block, white tea breaks down existing fat and slows down the formation of new fat cells. Some studies claim that white tea also helps protect the skin from sun-related stress.
Peppermint Tea: Suppresses Appetite
Peppermint tea is also linked to weight loss. This tea is infused with peppermint leaves. The aroma of peppermint arguably suppresses appetite, but peppermint may also speed up digestion, increase immunity and reduce stress.
Oolong Tea: Prevents Weight Gain
Research has established that oolong tea contains antioxidants called polymerized polyphenols. These antioxidants are thought to reduce fat absorption by up to 20%. An added benefit of oolong is that it helps fight against unstable blood pressure.
Hibiscus Tea: Reduces Bloating
If bloating is your problem, this may be the tea for you. Many studies have shown flavonoids and other compounds in hibiscus tea help reduce bloating. Hibiscus tea, made from the dried calyces of hibiscus flower, is believed to reduce the absorption of fat.
Star Anise Tea: Improves Digestion
Star Anise tea is an herbal infusion prepared from the seeds of the Chinese star anise tree. It is rich in antioxidants and is believed to improve digestion and reduce bloating. It has antimicrobial properties that decrease water weight in the body. This tea also helps manage hormonal imbalances—one of the common reasons for weight-related issues. However, it is wise to consume this tea only after consulting an expert, since some strains have proven to be toxic to infants.
The health benefits of tea have been established by several scientific studies. Whether diet teas help you achieve your weight reduction goals would depend on your physiology and the tea you choose. It is important to note that diet tea by itself cannot help you lose weight, but can still play an important role in your weight management journey.
Black Tea and Weight Loss:
Although black tea is packed with nutrients that are completely different from green tea, it has still been linked to weight loss. You are likely to get the same benefits from the caffeine content in black tea’s flavonoids and can drop a few extra pounds.
Herbal Tea for Weight Loss:
Herbal tea doesn’t guarantee weight loss, but when consumed in place of other high-calorie beverages can help reduce your calorie intake.
Now, while most people prefer drinking green tea for weight loss, there are many other teas that help you lose weight. So if you were wondering which tea is good for weight loss, here you go. Choose your favorite from the above list of diet teas that work and stay fit.